Articular Cartilage: The Smooth Tissue of Your Joints

What is Articular Cartilage?

Articular cartilage is a specialized type of connective tissue found in synovial joints. It is composed of hyaline cartilage, which is a dense, smooth, and transparent type of cartilage. Articular cartilage is found only in diarthroidal joints, which are the most common type of joint in the body. These joints allow for a wide range of motion, such as flexion, extension, and rotation.

Function of Articular Cartilage

The primary function of articular cartilage is to provide a smooth, lubricated surface for the movement of bones within a joint. It also helps to absorb shock and protect the bones from damage. Articular cartilage is composed of a network of collagen fibers and proteoglycans, which gives it its strength and resilience.

Importance of Articular Cartilage

Articular cartilage is essential for the proper functioning of joints. It allows for smooth, pain-free movement and helps to protect the bones from damage. Damage to articular cartilage can lead to osteoarthritis, a degenerative joint disease that can cause pain, stiffness, and loss of mobility.

Protecting Articular Cartilage

There are a number of things that can be done to protect articular cartilage and maintain joint health. These include:

• Maintaining a healthy weight
• Exercising regularly
• Avoiding injuries
• Eating a healthy diet
• Taking supplements that support joint health

By following these tips, you can help to protect your articular cartilage and maintain healthy joints for life.